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w-harr
Journal
17 Jan 21
w-harr's Journal, 17 January 2021
w-harr's Profile
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Weigh In record (no journal entry) for 17 January 2021
235.4 lb
Lost so far:
3.6 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2021:
1734 kcal
Fat: 103.12g | Prot: 113.01g | Carb: 89.75g.
Breakfast:
Atkins Crustless Quiche.
Lunch:
Avocado, LeanFit Whey Protein Shake - Vanilla.
Dinner:
BBQ Pork Ribs, Caesar Salad with Romaine.
Snacks/Other:
Green Tea, Water, Coffee.
more...
3246 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 13 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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