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helenfrus
Journal
25 Jan 14
helenfrus's Journal, 25 January 2014
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"+; +" Dernière pesée sur ce scale avant départ pour Paris.
129.9 lb
Lost so far:
1.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
1137 kcal
Fat: 62.62g | Prot: 107.93g | Carb: 87.04g.
Lunch:
Андерсон Сырники С Курагой, Starbucks Cappuccino (Tall).
Dinner:
Bordeaux red wine Cotes de Bordeaux, Picard Bouchées de Poulet Tikka, Monoprix Petit Moulé.
Snacks/Other:
Balance sugar free chocolate, Starbucks Cappuccino (Tall), Эвалар Turboslim bar.
more...
2258 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 16.1 lb a week
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