|
My allotted weight watcher points today were 33 according to the app. I have on my phone. I ate 31 so far and I am going to end the day with 32. Today was a good start. Now I need to exercise more!
Note to self: drink more water!
Diet Calendar Entries for 24 January 2014:
|
1928 kcal
|
Fat: 66.41g | Prot: 59.62g | Carb: 272.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Greek Honey Crunch. Lunch: Kroger Big K Diet Orange Soda, I Can't Believe It's Not Butter! Original Cooking Spray, Healthy Life 100% Whole Grain Soft Style Bread (49g), Campbell's Chunky Roasted Beef Tips with Vegetables. Dinner: Kroger Pineapple Chunks in Juice, Fat Free Zesty Italian Dressing, Fresh'n Easy Garden Salad, Sunkist Ten Orange Soda, Kroger Turkey Patties, Deerfield Farms American Cheese Slices, Healthy Life 100% Whole Grain Soft Style Bread (49g). Snacks/Other: Coffee, Monk Fruit Blend Sweetener, International Delight Hershey's Chocolate Caramel, Pop Secret Movie Theater Butter Popcorn, Cucumber (with Peel). more...
|
|
3249 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Conditioning exercise (health club) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhittyGirl86's weight history
|