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hyepolo01
Journal
08 Jan 11
hyepolo01's Journal, 08 January 2011
hyepolo01's Profile
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Weigh In record (no journal entry) for 08 January 2011
191.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
2458 kcal
Fat: 79.52g | Prot: 129.46g | Carb: 311.82g.
Breakfast:
Carb Control Bars - Chocolate Chip Brownie.
Lunch:
Baked Southwestern Ranch Potato Chips, 6" Veggie Patty.
Dinner:
Vegetable Spring Roll, Ma Po Tofu, Chicken Pad Thai.
more...
2533 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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