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Aitnar
Journal
24 Jan 14
Aitnar's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
235.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 January 2014:
1450 kcal
Fat: 59.00g | Prot: 11.00g | Carb: 214.00g.
Breakfast:
Artisan Fresh Lemon Cookie.
Lunch:
Wegmans BBQ Chips, Mountain Dew Mountain Dew (12 oz Can).
Dinner:
Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup.
more...
2608 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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