werner34's Journal, 17 January 2021


Diet Calendar Entries for 17 January 2021:
1929 kcal Fat: 84.10g | Prot: 64.64g | Carb: 242.03g.   Breakfast: Mandarine, Aldi Basismüsli, Physalis, Kellogg's Smacks (30g), Alpro Soya Sojamilch Light. Lunch: Bitburger Alkoholfrei, Gemischter Salat mit Dressing, Krautsalat, Kartoffelsalat nach Deutscher Art, Purland Schweinebauchscheiben . more...
2292 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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