Weigh In record (no journal entry) for 24 January 2014
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1933 kcal
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Fat: 67.42g | Prot: 137.68g | Carb: 203.47g.
Breakfast: Oat Cereal, Coffee with Milk and Sugar, 2% Fat Milk, Banana, Sugar. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Avocados, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Coffee with Milk and Sugar. more...
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3330 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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