Rshess1286's Journal, 24 January 2014

257.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

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2014 kcal

Fat: 94.43g | Prot: 84.85g | Carb: 191.36g.   Breakfast: Best Yet Mixed Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Terry Ho's Yum Yum Sauce, Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Steak. Dinner: Progresso Light Beef Pot Roast Soup, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Grapes. more...

3197 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...