Weigh In record (no journal entry) for 24 January 2014
|
254.3 lb
Lost so far: 5.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
2123 kcal
|
Fat: 74.24g | Prot: 93.59g | Carb: 276.09g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce, Flame Broiler Rib Plate. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger with Onion and Spread. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|