Weigh In record (no journal entry) for 24 January 2014
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317.8 lb
Lost so far: 94.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1570 kcal
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Fat: 81.09g | Prot: 197.34g | Carb: 1.93g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Tillamook Medium Cheddar Cheese, Egg, Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 5.1 lb a week
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