Weigh In record (no journal entry) for 24 January 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1812 kcal
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Fat: 40.23g | Prot: 76.15g | Carb: 200.14g.
Breakfast: Trader Joe's Organic Golden Flax Cereal, Silk Light Original Soymilk, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Tuna in Water (Canned), Mayonnaise, Baby Carrots, Dave's Killer Bread Good Seed Light Bread. Dinner: Olive Garden Breadstick, Italian Salad Dressing, White Table Wine, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Longhorn Steakhouse Cosmopolitan. Snacks/Other: Oreo Golden Oreo, Starbucks Nonfat Caffe Latte (Tall). more...
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losing 5.7 lb a week
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