Weigh In record (no journal entry) for 24 January 2014
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1314 kcal
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Fat: 19.04g | Prot: 40.37g | Carb: 245.77g.
Breakfast: Tesco Skimmed Milk, Granulated Sugar, Nescafe Gold Blend, Nescafe Gold Blend, Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Granulated Sugar, Bananas, Weetabix Weetabix, Tesco Skimmed Milk, Nescafe Gold Blend. Lunch: Tesco Fish Salmon & Cucumber Sushi, Walkers SunBites Sweet Chilli (25g), Tesco Fish Selection Smoked Salmon, Prawn, Tuna, Surimi and Mackerel, Coca-Cola Coca-Cola Zero (Bottle), Hermesetas Mini Sweetness, Tesco Skimmed Milk, Nescafe Gold Blend. Dinner: Carrots, Sprouts, Flora Light, Nimble Bread, Coca-Cola Diet Coca-Cola, Grapes, Nescafe Gold Blend, Tesco Skimmed Milk, Granulated Sugar. more...
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losing 2.7 lb a week
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