Weigh In record (no journal entry) for 24 January 2014
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157.0 lb
Lost so far: 17.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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997 kcal
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Fat: 40.28g | Prot: 79.67g | Carb: 95.10g.
Breakfast: Fried Egg, Grits, Bacon (3). Dinner: Gluten Free White Sandwich Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Minced Garlic, 100% Natural Strength Lemon Juice from Concentrate, Dijon Mustard with Chardonnay, 100% Pure Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples. more...
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losing 0.1 lb a week
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