SinceAmillion's Journal, 24 January 2014

178.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 102.68g | Prot: 119.14g | Carb: 144.80g.   Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: Sour Dough Bread, Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Roast Beef. Dinner: Cooked Spinach (from Fresh), Chicken. Snacks/Other: Cupcake, Trader Joe's Organic Raw Almonds. more...

2758 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...