Weigh In record (no journal entry) for 24 January 2014
|
127.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
600 kcal
|
Fat: 25.18g | Prot: 15.51g | Carb: 81.38g.
Breakfast: Milk (Nonfat), Smart Balance Original Buttery Spread, Toasted Wheat or Cracked Wheat English Muffin with Raisins. Lunch: Coleslaw, Olive Oil, Doc Green's Sauteed Veggies, Pita Bread. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessCrawford's weight history
|