Weigh In record (no journal entry) for 24 January 2014
|
253.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
802 kcal
|
Fat: 26.82g | Prot: 94.77g | Carb: 51.86g.
Breakfast: Ideal Protein Soy Crisps Garlic & Fine Herbs. Lunch: Portabella Mushrooms, Baby Spinach, Ideal Protein Fine Herbs and Cheese Omelet Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Ideal Protein Cookies-N-Cream Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cpsmith1980's weight history
|