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nstolos
Journal
24 Jan 14
nstolos's Journal, 24 January 2014
nstolos's Profile
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Weigh In record (no journal entry) for 24 January 2014
212.0 lb
Lost so far:
10.0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 January 2014:
1311 kcal
Fat: 46.68g | Prot: 40.22g | Carb: 184.87g.
Breakfast:
Coffee with Cream, Dunkin' Donuts Glazed Chocolate Cake Munchkin.
Lunch:
Tuna Sandwich.
Snacks/Other:
Bananas, Cuties Clementines, Lipton Chicken Noodle with White Meat Cup-a-Soup, Apples, Planters Trail Mix Fruit & Nut (Package).
more...
3312 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Basketball - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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