Weigh In record (no journal entry) for 24 January 2014
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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402 kcal
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Fat: 15.15g | Prot: 17.39g | Carb: 50.10g.
Breakfast: Kroger Lite Strawberry Yogurt, Kroger Strawberries & Cream Instant Oatmeal. Lunch: Tartar Sauce, Crab Cake. Snacks/Other: Pink Lady Apples. more...
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steady weight
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1Bentleyd's weight history
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