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megatucf
Journal
24 Jan 14
megatucf's Journal, 24 January 2014
megatucf's Profile
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Weigh In record (no journal entry) for 24 January 2014
154.6 lb
Lost so far:
21.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
405 kcal
Fat: 17.64g | Prot: 15.62g | Carb: 49.33g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Sabra Olive Tapenade Hummus, Toufayan Bakeries Mini Pita Whole Wheat, Honey, Jif Natural Creamy Peanut Butter, Toufayan Bakeries Smart Bagel - Whole Wheat.
more...
1708 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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