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WannabeSlimmer2013
Journal
24 Jan 14
WannabeSlimmer2013's Journal, 24 January 2014
WannabeSlimmer2013's Profile
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Weigh In record (no journal entry) for 24 January 2014
297.4 lb
Lost so far:
17.6 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
1080 kcal
Fat: 33.91g | Prot: 76.43g | Carb: 120.58g.
Lunch:
Hellmann's Light Mayonnaise, Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Bread.
Dinner:
Burger King Original Chicken Sandwich (No Mayo).
Snacks/Other:
Light Mayonnaise, Tuna in Water (Canned), Tea with Milk, Multigrain Bread.
more...
3286 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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