dougsmith's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
247.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
1338 kcal Fat: 59.39g | Prot: 43.79g | Carb: 160.45g.   Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: Five Guys Little Fries, Five Guys Little Bacon Cheeseburger. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Bananas, Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. more...
gaining 0.0 lb a week

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