Weigh In record (no journal entry) for 16 January 2021
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149.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1574 kcal
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Fat: 68.03g | Prot: 71.12g | Carb: 166.61g.
Breakfast: Whole Milk, Cheerios. Lunch: Nature's Own Honey Wheat Bread, Tuna Salad with Egg. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Nature's Own Honey Wheat Bread, Trader Joe's Albacore Tuna Salad, Hard-Boiled Egg , Sunsweet Dried Pitted Prunes. more...
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gaining 1.2 lb a week
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