werner34's Journal, 16 January 2021


Diet Calendar Entries for 16 January 2021:
1960 kcal Fat: 94.78g | Prot: 74.74g | Carb: 216.74g.   Breakfast: Mandarine, Kölln Schoko Müsli, Aldi Basismüsli, Äpfel, Alpro Soya Sojamilch Light. Lunch: Bitburger Alkoholfrei, Grünes Thai Curry. Dinner: Bitburger Alkoholfrei, Weizenbrötchen, TiP Currywurst. Snacks/Other: KitKat KitKat. more...
2352 kcal Activities & Exercise: Fitness Training (Workout) - 15 minutes, Exercise machine (slow) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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