Weigh In record (no journal entry) for 24 January 2014
|
217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
1121 kcal
|
Fat: 28.57g | Prot: 35.66g | Carb: 183.16g.
Breakfast: Costa Coffee Skinny Hazelnut Latte (Massimo), Vegetable and Fruit Juice Drink (with Vitamin C Added). Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Cheesecake, California Rolls, Salmon Sushi. Snacks/Other: Sainsbury's Sugar Snap Peas. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pharoh74's weight history
|