Weigh In record (no journal entry) for 13 January 2021
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235.7 lb
Lost so far: 73.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2175 kcal
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Fat: 54.59g | Prot: 149.31g | Carb: 262.57g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Co-Op Chicken Triple. Dinner: Arla B.O.B Skimmed Milk, Whittard of Chelsea Luxury White Hot Chocolate, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Bannisters Farm Cheese & Bacon Potato Skins, Morrisons British Turkey Breast Steaks. Snacks/Other: Fox's Glacier Spearmints, Lindt Linder Milk & White, Lindt Linder Milk & White, Activia Vanilla, Fox's Glacier Spearmints, Morrisons Market Street Pineapple, Pink Lady Apples. more...
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losing 3.1 lb a week
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