gazener's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

242.8 lb Lost so far: 12.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

1214 kcal

Fat: 37.97g | Prot: 44.03g | Carb: 163.86g. Lunch: Grated Cheddar Cheese, Kingsmill Buttered Bread. Dinner: Tesco Lemon Curd, Kingsmill Buttered Bread. Snacks/Other: Tea with Skimmed Milk. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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gazener's Journal, 24 January 2014

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