Weigh In record (no journal entry) for 16 January 2021
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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337 kcal
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Fat: 12.35g | Prot: 16.95g | Carb: 41.32g.
Breakfast: Mel, Ovo, Quaker Farelo de Aveia, Banana Prata. more...
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gaining 2.3 lb a week
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Carlacftorres's weight history
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