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Only 0.5 lb down this week. But everything worth anything takes time and dedication, right? Right.
I know for sure I need to up my veggies and water. I'll be working on that for next week.
Small victory for this week - my engagement ring actually fits now. It no longer looks like a rubber band on a sausage.
At the end of week three, I've lost a total of 8 lbs.
Diet Calendar Entry for 23 January 2009:
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1291 kcal
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Fat: 68.72g | Prot: 101.65g | Carb: 89.50g.
Breakfast: coffee, canadian bacon, egg. Lunch: extra virgin olive oil, feta, raisins, chicken breast, spinach leaves. Dinner: onion, fresh zucchini, mozzarella, kraft parmesan, squash, extra virgin olive oil, button mushrooms. Snacks/Other: pistachios. more...
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