TaShel10's Journal, 23 January 2014

200.6 lb Lost so far: 0.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 64.38g | Prot: 58.02g | Carb: 181.48g.   Dinner: 14" Pepperoni Pizza, Lay's Ketchup Chips, Hygaard Super Pizza Sub. Snacks/Other: Coors Light Beer. more...

2312 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...