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Anna8297
Journal
07 Oct 09
Anna8297's Journal, 07 October 2009
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Weigh In record (no journal entry) for 07 October 2009
224.0 lb
Lost so far:
0 lb
.
Still to go:
69.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 October 2009:
1318 kcal
Fat: 42.93g | Prot: 53.97g | Carb: 149.08g.
Breakfast:
French Vanilla Creamer, Coffee (Brewed From Grounds), Fat Free Fig Newtons.
Lunch:
Cooked Broccoli (from Fresh), Orange Glazed Chicken, White Rice (Short-Grain, Cooked).
Dinner:
Braised or Boiled Beef Pot Roast.
Snacks/Other:
Lite Beer, Tartar Sauce, Battered Chicken Plank.
more...
2902 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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