Weigh In record (no journal entry) for 24 January 2014
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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636 kcal
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Fat: 32.48g | Prot: 28.56g | Carb: 66.95g.
Breakfast: Cocoa Powder, Butter-Margarine Blend (Unsalted, Stick), Walnuts, Bakers Tennis Biscuits, Sweetened Condensed Milk, Woolworths Low Fat Fruit Yoghurt, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Cocoa Powder, Butter-Margarine Blend (Unsalted, Stick), Walnuts, Bakers Tennis Biscuits, Sweetened Condensed Milk, Woolworths Bolognese Sauce. more...
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losing 2.3 lb a week
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