Weigh In record (no journal entry) for 15 January 2021
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2839 kcal
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Fat: 76.69g | Prot: 164.30g | Carb: 399.87g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Mutant Iso Surge Chocolate Cheesecake, Simple Truth Walnuts Halves & Pieces, Strawberries, Blackberries, Bananas. Lunch: Garlic, Green Tomatoes, Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Apples, Jasmine Rice (Cooked), Kroger Sandwich Slims 100% Whole Wheat, Kroger Chicken Thighs. Snacks/Other: Red Delicious Apples, Kroger Sandwich Slims 100% Whole Wheat, Smucker's Natural Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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