Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andy50
Journal
08 Jan 11
Andy50's Journal, 08 January 2011
Andy50's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2011
148.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
857 kcal
Fat: 34.00g | Prot: 45.21g | Carb: 32.64g.
Breakfast:
rockstar.
Lunch:
arizona diet green tea, green giant cauliflower, pepperjack cheese, pepperoni slice.
Dinner:
red wine, grilled chicken ceasar salad.
more...
2038 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andy50's weight history
view complete history