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Doodyer
Journal
23 Jan 14
Doodyer's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
336 kcal
Fat: 4.00g | Prot: 32.00g | Carb: 42.00g.
Breakfast:
Greek Style Nonfat Yogurt - Pomegranate.
Lunch:
Seafood Gumbo.
more...
2737 kcal
Activities & Exercise:
Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours.
more...
losing 5.6 lb a week
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