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newvista
Journal
08 Jan 11
newvista's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
146.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
479 kcal
Fat: 9.12g | Prot: 47.28g | Carb: 59.87g.
Breakfast:
Traditional Breadsticks, Extra Lean Ground Beef 96/4, Tilapia (Fish), Cabbage, Apples, Tomatoes.
more...
1693 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 10.5 lb a week
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