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I eat right and exercise everyday yet I have gained a pound! So depressing. I have been eating less than RDI. This week I will try the calorie intake they suggest and see what I come up with.
Diet Calendar Entries for 08 January 2011:
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1919 kcal
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Fat: 74.76g | Prot: 64.47g | Carb: 268.10g.
Breakfast: 2% Fat Milk, Special K Chocolatey Delight Cereal, Special K Vanilla Almond Cereal. Lunch: Romaine Lettuce, Spinach, Tomatoes, Picante Mild Salsa, Chicken Enchilada Suiza, Kens Lite Sweet Vidalia Onion Dressing, Fat Free Italian Dressing, Mild Cheddar Cheese Reduced Fat 2% Milk, Fat Free Seasoned Croutons, V8 Diet Splash Tropical Blend. Dinner: Special K Chocolatey Delight Cereal, 2% Fat Milk, Cheesecake Pancakes, Sugar Free Syrup, Orange Juice. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat. more...
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2191 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 24 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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