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j-mar
Journal
08 Jan 11
j-mar's Journal, 08 January 2011
j-mar's Profile
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Weigh In record (no journal entry) for 08 January 2011
203.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
2120 kcal
Fat: 93.29g | Prot: 77.60g | Carb: 246.25g.
Breakfast:
Toasted Corn Cereal.
Lunch:
Fries - Platter Portion, Battered Chicken Plank.
Dinner:
Chips, Refried Beans (Canned), Mexican Rice, Taco.
more...
2533 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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