squiggs121's Journal, 23 January 2014

119.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 53.55g | Prot: 95.26g | Carb: 71.08g.   Breakfast: Kirkland Signature Olive Oil, Egg Beaters All Natural 100% Egg Whites, Cooked Spinach (from Fresh), Kirkland Signature Low Moisture Part Skim Mozzarella Cheese, Naturegg Eggs, Jennie-O Uncured Turkey Bacon. Lunch: natural choices natural choices fresh ground almond butter, renew life renew life Organic fiber, Strawberries, Naturade Naturade Whey Protein Vanilla Flavor, Meijer Unsweetened Frozen Blueberries, Silk Pure Unsweetened Almond Milk. Dinner: Blue Bonnet Light Margarine Sticks, Schwan's Filet Mignon, Old London Melba Toast, Prawns. Snacks/Other: Apples. more...

1358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...