chchchcharlie's Journal, 23 January 2014

143.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 35.29g | Prot: 34.04g | Carb: 124.40g.   Breakfast: O Organics Soymilk, Guacamole with Tomatoes, La Madeleine Omelette. Lunch: Grey Poupon Dijon Mustard, The Fresh Market Lentil Soup. Dinner: Ranch Salad Dressing, Taylor Farms Celery Sticks, Grimmway Farms Baby Carrots. more...

2202 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...