Weigh In record (no journal entry) for 23 January 2014
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205.6 lb
Lost so far: 11.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2081 kcal
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Fat: 47.25g | Prot: 264.92g | Carb: 154.12g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Nature Box Toasted Sesame Stix, Kirkland Signature Fish Oil Omega 3, Great Value Original Liquid Eggs, Vita Coco 100% Pure Coconut Water, CytoSport 100% Whey Protein - Chocolate, Great Value Fully Cooked Turkey Breakfast Patties, BPI Sports 1.M.R One More Rep, Universal Nutrition Animal Pak, Velveeta Shred Queso Blanco Flavor Cheese, Oscar Mayer Turkey Bacon. Lunch: CytoSport 100% Whey Protein - Chocolate, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Kraft Velveeta Shreds Queso Blanco, Oscar Mayer Turkey Bacon, Great Value Original Liquid Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 4.2 lb a week
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