mfish63's Journal, 23 January 2014

270.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 123.75g | Prot: 73.85g | Carb: 288.13g.   Breakfast: Bananas, Brown Sugar, Safeway Old-Fashioned Oats. Lunch: Kirkland Signature Dry Roasted & Salted Almonds. Dinner: TGI Friday's Sweet Potato Fries, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger, Seagram's 7 Whiskey. Snacks/Other: Gala Apples. more...

4269 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...