Weigh In record (no journal entry) for 15 January 2021
|
209.7 lb
Lost so far: 10.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
734 kcal
|
Fat: 15.64g | Prot: 22.59g | Carb: 123.05g.
Breakfast: Pick n Pay Full Cream Maas, Mielie. Dinner: Woolworths Banana, Nutriday Low Fat Fruit Cocktail Yoghurt. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nobahle@92's weight history
|