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Dear Body,
I am so proud of you this week - I know I sent the memo out last week about us doing some changes around the body. It was met with some skeptic opions, and to be honest I was trying to sway out girl a few times but she pulled us through the first week with flying colors. This next week is going to be a little bit of a challenge and we need to stay strong. Looking at her schedule our girl has quit a bit going on and will need our extra help to keep her going.
Again so proud of your accomplishment this week, heads up and let do this great next week!
Love,
The Brain
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1050 kcal
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Fat: 41.50g | Prot: 50.00g | Carb: 118.00g.
Breakfast: Cinnamon Rolls with Icing, International French Vanilla Cafe Decaffeinated Coffee Drink Mix. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: poor boy . Snacks/Other: Ritz Snack Crackers. more...
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losing 4.0 lb a week
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