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SGrassi
Journal
23 Jan 14
SGrassi's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
153.0 lb
Lost so far:
14.8 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
287 kcal
Fat: 5.69g | Prot: 20.43g | Carb: 40.80g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Cucumber (Peeled), Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Red Delicious Apples, Old London Melba Toast Sea Salt.
more...
1789 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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