cassiewalker23's Journal, 08 January 2011

136.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

747 kcal

Fat: 27.44g | Prot: 78.58g | Carb: 65.77g.   Breakfast: Egg, natures own 35 cal wheat bread, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: spring salad mix publix, canned tuna starkist. Dinner: Roasted Turkey and Vegetables. Snacks/Other: Honey Maid 100 Calorie Delight Bars - Cheesecake. more...

2008 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Standing - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...