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forzafabio
Journal
23 Jan 14
forzafabio's Journal, 23 January 2014
forzafabio's Profile
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Weigh In record (no journal entry) for 23 January 2014
167.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
245 kcal
Fat: 7.30g | Prot: 5.78g | Carb: 40.99g.
Breakfast:
eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg, Sugar.
Lunch:
Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
2115 kcal
Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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