Weigh In record (no journal entry) for 23 January 2014
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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1027 kcal
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Fat: 36.17g | Prot: 91.88g | Carb: 86.65g.
Breakfast: Grapefruit (Pink and Red), Red Raspberries, Max Protein Protein Shake. Lunch: Whole Wheat Pita Bread, Steamed or Boiled Shrimp, Trader Joe's Tabouli Salad, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Spinach, Feta Cheese, Fresh & Easy Herbed Parmesan Breaded Tilapia. Snacks/Other: Dry Roasted Almonds (with Salt Added), Libby's 100% Pure Pumpkin. more...
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losing 8.4 lb a week
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charlene fabiano's weight history
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