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Not as good as what I was hoping for but a loss is a loss.
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132.9 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1303 kcal
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Fat: 77.55g | Prot: 107.16g | Carb: 34.98g.
Lunch: Gold Medal Snacks Pork Krackles, Sour Cream, Coles Streaky Bacon, Noshu Sugar Free Fudgy Brownies, Woolworths Chicken Breast with A Lemon, Thyme & Garlic Rub. more...
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losing 3.1 lb a week
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 Comments
😄 A loss of 200g per day is 1.4 kg per week. It’s not an insignificant loss, it’s a substantial amount of weight loss. And a sustainable rate of loss.
14 Jan 21 by member: jomo1903
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This is true but yesterday was my last day for the week of the 500 cal fast. Now I need to increase cals back up to keep my body guessing! I certainly dont want it to think that 500 - 900 cals is the new norm. I had a 1300 cal day today and am feeling very content indeed!
15 Jan 21 by member: aras78
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