Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamesthomasmom
Journal
08 Jan 11
jamesthomasmom's Journal, 08 January 2011
jamesthomasmom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2011
278.5 lb
Lost so far:
0.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
193 kcal
Fat: 5.11g | Prot: 4.15g | Carb: 31.91g.
Breakfast:
Saltine Crackers.
more...
3568 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jamesthomasmom's weight history
view complete history