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Started monitoring again 2 weeks ago. Noticing that I tend to eat more in the evening. got to start making better choice if this thing is going to work.
Diet Calendar Entries for 08 January 2011:
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2384 kcal
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Fat: 64.40g | Prot: 74.73g | Carb: 369.40g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Classic Roast Instant Coffee, Tap Water. Lunch: Honey Wheat Bread, Mayonnaise, Chicken Meat (Roasting), Fruit Salad, Muscle Punch Smoothie (1 OZ). Dinner: Original Club Crackers, Mayonnaise, Tuna in Water (Canned), Super Stack Barbecue Flavored Potato Crisps. Snacks/Other: Little Bites Blueberry Muffins, Fudge Shoppe Fudge Stripes, Water. more...
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4325 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Driving - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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